Трансформация Эндоморфа на кето диете (кетогенной). Реальный опыт сушки эндоморфа часть 2
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А ты не пукнешь)))
Обязательно залей видос, когда полностью просушишься
где 3я часть?
Tak eTo caMoe oно! Сделайте видео как он сорвался, такого в нете я не видел. Ну и ничего страшного, пусть начнет заново, уже опыт есть 🙂 Рано или поздно он наестся шоколада и опять начнет худеть, это-ж эндоморф!
Молодец , есть дисциплина и сила воли, за полгода 12 кг. В первом видео в ноябре 14г вес 122кг сейчас 110кг.Красавец!
Ты большой молодец продолжай и все будет хорошо
вижу жировое "гино", обвислости особенно видно на левой груди. Сам имею такое же явление, только больше на правой груди, сам я правша, правая грудь развита сильнее и она заканчивается ниже левой. После похудения кожа отвисает, соски тоже. Думаю, что подтянуть кожу можно только за счет дефицита калорий и белков, с потерей мышечной массы.. иначе не получается. Пример такой диеты – сыроедение. Или под нож пластических хирургов. Жаль, что не существует универсальной диеты, а а возраст только усугубляет ситуацию. Ждем третью часть кето-диеты.
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посмешище, ели дышит, минигорилка неуклюжая
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