Wood Choppers Exercise – How To

This Wood Chopper How To instructional video is brought to you by Aurelie at Fitness and Motion in San Diego, California. If you are interested in individual training (or corporate wellness programs), jump-start your fitness and weight loss by signing up for a free consult here – http://www.fitnessandmotion.com/free-consult/

This exercise will target these muscles:
Core and Abs

Proper form:
– Feet shoulders width apart, arms straight and high to one side
– Bring weight across to opposite knee diagonally and slowly back up
– Switch weight from one foot to another, keep eyes going with weight

This has been a production by Share It Fitness. Share It Fitness, LLC is a health and fitness media company whose mission is to improve the consumption and delivery of top quality fitness content. We feature hundreds of full length and OnDemand group fitness classes, exercise-DVD style workouts, and virtual personal training sessions. Our classes are 15-75 minutes in length and stream to any smart phone, tablet, computer, or Wi-Fi-enabled television. www.shareitfitness.com
To learn more about collaboration opportunities for video or written content, give us a holler — info@shareitfitness(dot).com or contact us via our blog blog.shareitfitness.com/contact-form/
#fitnesshasevolved

source Advertise your bike business at Bikes n Customs
#bikesncustoms